![]() After less than 30 minutes: your pulse, blood pressure, and the temperature of your hands and feet return to normal.Join the program or ask about an individual smoking cessation counseling session by calling (314) 514-3565.ĭid you know your health improves just 30 minutes after you quit smoking? If you’re interested in meeting with a specialist one-on-one, we offer that service as well. While a group setting has many benefits, it may not be for everyone. It also gives you extra support, accountability and motivation to quit. The group setting allows you to hear from other people who are also quitting. In the program, your quit plan will include celebrating your success and progress, and finding helpful ways to overcome the challenges of quitting. The program is designed in a group format and incorporates both nicotine replacement therapy (products like nicotine patches and nicotine gum) and counseling to help you give up cigarettes and stay smoke-free. The program is a virtual 7-week course that includes eight 90-minute classes. ![]() In the program, you'll work with nurse practitioner Corri Payton, MSN, APRN, BC, who is specially trained to help you quit smoking. The Living Well Center Smoking Cessation Program follows the principles of the American Lung Association’s Freedom from Smoking® program. You'll receive guidance you can trust, and direct access to medical services like acupuncture and nutritional counseling to help you quit smoking. The Living Well Center Smoking Cessation Program gives you expert help and support so you can quit smoking cigarettes.
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